Awakened Mind
Clear thinking before important work.
For entrepreneurs who think for a living
Mental State Management for Entrepreneurs
The task in front of you may require clear judgment, sustained focus, recovery after pressure, or the ability to stop thinking about work. Mental state management starts by identifying what the next task needs.
Choose the state
What do you need right now?
Think Clearlybeta + alpha · 8–30 HzMental clarity and decision-makingRead the guide Focusbeta · 12–30 HzDeep work and attentionRead the guide Resetalpha · 8–10 HzStress and recoveryRead the guide Rechargegamma · ~40 HzMental energy and fatigueRead the guide Shut Downtheta + delta · 0.5–8 HzSleep and work recoveryRead the guide Train Your Mindthe awakened mind patternMeditation and mindfulnessRead the guide Understand the Technologydelta–gamma · full spectrumBrainwaves and performance audioRead the guide
All seven in-depth mental performance guides are now available.
Start with the problem
Name what is happening before choosing a tool.
- I have an important decision to make.
- I can't focus.
- I just came out of a stressful meeting.
- My brain feels done for the day.
- I can't stop thinking about work.
- I've tried meditation and hated it.
- I want to understand brainwave audio.
- I need to get into deep work.
- I'm mentally scattered.
- I need to recover before my next meeting.
Featured guides
Go deeper on one problem.
How to Make Better Decisions When You're Mentally DrainedRead guideDeep Work for EntrepreneursRead guideThe 10-Minute Stress ResetRead guideHow to Plan Your Day Around Your Best Thinking HoursRead guideHow to Shut Down the Workday So You Can SleepRead guideHow to Run a Two-Week Meditation Test and DecideRead guideHow to Test Whether Brainwave Audio Works for YouRead guide
Short answers
Just need one question answered?
Forty-two short answers on focus, stress recovery, sleep, brainwave audio, and what the evidence does not support. Each one links to the full guide when you want more.
A practical framework
Match the state to the work.
- 01Clarify
- 02Focus
- 03Perform
- 04Reset
- 05Recover
This working framework will be refined as the educational library develops.
Science and research
Understand what is established, what is interpreted, and how it is applied.
The research library will cover neuroscience, EEG, meditation, brainwave entrainment, audio stimulation, sleep, C. Maxwell Cade, and the Awakened Mind methodology.
Sources and evidence levels will be shown alongside the claims they support.
From understanding to action
Understand the state. Choose the state. Use the appropriate tool. Take the next action.
Deep Work
Focused attention for the task in front of you.
Stress Reset
A deliberate reset after pressure or overload.
Sleep Support
A way to shift out of work mode before bed.
Available on iPhone — opens the Apple App Store.